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Connect 2 Hope

Are you or a friend experiencing a crisis?

If so, please view our Emergency and Suicide concerns page.

Fall Plans

Cougar Counseling Team

Safety Awareness Month
          - Our Events -

 - A caring, highly trained and certified volunteers
   available to help students

 - Already Available for the Fall semester

 - Text "4support" to 839863 or come in person
    to rm319 RSS Building (4-9 pm, M-Th)

 - Learn More About this great service!

 - Text ("4support" to 839863) in your Questions to CCT

  • What to do if a friend is sexually assaulted, September 14, 2016
  • How much is too much alcohol and/or drugs, September 21, 2016
  • How to spot an abuser, September 28, 2016

- How to Spot an Abuser

  • 7:00 pm
  • RSS 251

Free Yoga

National Hazing Awareness Week

Join Aimee Koon for free yoga this semester.  Aimee structures her class for all yoga skill levels from the beginner to the more advanced.

  • Starting August 31st
  • 11:00 am, Wednesdays
  • rm 319 RSS Building

September 19-23rd, 2016

We have joined with several departments, clubs and oganizations on campus to provide information, and programming on Hazing Awareness.
  Please check back for dates and times.

  • Banner Contest
  • Bystander Intervention Trainings

Koru Mindfullness

Helps you by:

  • Increasing your ability to focus
  • Decreasing stress and anxiety that can come with college schedules
  • Increasing calm and contentment by reducing self judgment and increasing self-kindness
  • Affects the brain, see video below

Koru Mindfulness is a four week class. 

Fall Course registering now