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Connect 2 Hope

Are you or a friend experiencing a crisis?

If so, please view our Emergency and Suicide concerns page.

Spring Plans

Koru Mindfulness and Fern

Applied Suicide Intervention Skills Training

Koru is a 4 week mindfulness curriculuum designed specific to meet the needs of students.  

Students report feeling:

Less Stressed

More Mindful

More Rested

Less Self Judgment... see more

Please see the class dates and times in the hyperlinked text below.

Applied Suicide Intervention Skills Training (ASIST) is an internationally recognized course that teaches people who to help people who are contemplating suicide

People who take the course report feeling:

More Confidant About Recognizing Warning Signs

More Condfidant in Talking About Preventing Suicide

More Knowledgable About Safety Planning and Resources

This is a great course for students, faculty and staff that currently spend time 1 on 1 time with others.

Koru Mindfulness 1.0

Mondays, 3:00-4:15 pm, January 23rd-February 13th

Student preferred

Tuesdays, 9:25-10:40 am, January 31st-Febraury 21st

Come back to register!

Students Preferred

Mondays, 3:00-4:15 pm, March 20th-April 3rd

Come back to register!

Staff and Faculty Preferred

Koru Mindfulness Half Day Retreat-No Koru Experience necessary

Saturday, 1:00 - 4:00 pm, 3/25/17

Koru Mindfulness 2.0

Tuesdays, 1:40-2:55 pm, April 4th-April 25th

This 2 day workshop will be on January 21st and January 22nd from 10 until 6:00 pm. You must attend both days.


email Rachael McNamara,

Free Yoga

Join Aimee Koon for free yoga this semester.  Aimee structures her class for all yoga skill levels from the beginner to the more advanced.

Starting January 18th and 19th!

  • 11:00 am, Wednesdays
  • 3:00 pm, Thursdays
  • rm 319 RSS Building