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Connect 2 Hope

Are you or a friend experiencing a crisis?

If so, please view our Emergency and Suicide concerns page.

Fall Plans

Koru Mindfulness

Hats for Hope

Putting a Cap on Suicide

Helps you by:

  • Increasing your ability to focus
  • Decreasing stress and anxiety that can come with college schedules
  • Increasing calm and contentment by reducing self judgment and increasing self-kindness
  • Affects the brain, see video below

Koru Mindfulness is a 4 week class

What can you do?

Attend the awareness event

Wednesday, October 19th

Display and Activities Available from 9:00 am until 4:00 pm

Commit to a training and an event

Hats For Hope

Free Yoga

Join Aimee Koon for free yoga this semester.  Aimee structures her class for all yoga skill levels from the beginner to the more advanced.

  • Starting August 31st
  • 11:00 am, Wednesdays
  • 3:00 pm, Thursdays
  • rm 319 RSS Building